Mindfulness is at the heart of every yoga class I teach. My rigorous training with The British Wheel of Yoga and over 11 years of teaching experience has taught me that every posture and practice can be adapted to suit the individual. Making sure students feel both challenged and completely at ease is very important to me. So wherever you are on your yoga journey, there's a place for you in my class. “I look forward to all of Ruth’s classes. Her passion and joy for yoga comes through in every class and it’s a lovely balance of movement and mindfulness.” “Very warm, calm, encouraging and gentle voiced instructor. Classes are beautifully constructed with very clear explanations, elements of challenge and choice, and always something of interest. I feel a better person inside and out after Ruth’s classes.” “She just gives such great instruction, really clear and concise in getting into the postures and breathing. Very attentive and classes are so well structured and balanced.” “I’ve been to Ruth's classes for a couple of years now. She’s thoughtful and considerate - always encouraging you to do what’s right for you. I always leave feeling vibrant and energised in my mind and body”