The Kettlebell Swing mainly targets the muscles of the core, including your hips, glutes, hamstrings, shoulders and back. A light kettlebell combined with high reps will improve your muscular endurance, a heavier kettlebell with low reps will help improve your muscular strength. Kettlebells will also help you lose fat and get into shape faster than any other workout. (Not recommended for people with back or knee problems).
Timetable
Wednesday Apr 24
Monday May 6
Tuesday May 7
Wednesday May 8
Thursday May 9
Monday May 13
Tuesday May 14
The Venue
Workout Bristol, AshtonNorth Street, Bristol, City of Bristol, BS3 1JS, United KingdomGet Directions
Parking
Showers
Lockers
Cafe
Sauna
Reviews
5 Stars
(0%)4 Stars
(0%)3 Stars
(0%)2 Stars
(0%)1 Star
(0%)Kettlebell X
Workout Bristol, Ashton
142 Movers have favourited this activity
£7.5 per visit
£ Top up
Works out£5.66
per visit with aMoveFlex
plan- Regular access to this venue and 100s of others for just £16.99/wk Learn More
- Move is the best value way to get active at more than one venue.