HIGH INTENSITY INTERVAL TRAINING. AN ADVANCED FORM OF INTERVAL TRAINING, WITH ALTERNATING PERIODS OF SHORT INTENSE EXERCISE WITH LESS INTENSE RECOVERY PERIODS. H.I.I.T IS A FORM OF CARDIOVASCULAR EXERCISE. THESE SHORT, INTENSE WORKOUTS WILL IMPROVE FITNESS, METABOLISM AND FAT BURNING.
Timetable
Thursday May 16
Tuesday May 21
Thursday May 23
Tuesday May 28
Thursday May 30
Tuesday Jun 4
Thursday Jun 6
The Venue
Reviews
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(0%)H.I.I.T.
Life Leisure - Grand Central
£5 per visit
£ Top up
Works out£3.33
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