HIGH INTENSITY INTERVAL TRAINING. AN ADVANCED FORM OF INTERVAL TRAINING, WITH ALTERNATING PERIODS OF SHORT INTENSE EXERCISE WITH LESS INTENSE RECOVERY PERIODS. H.I.I.T IS A FORM OF CARDIOVASCULAR EXERCISE. THESE SHORT, INTENSE WORKOUTS WILL IMPROVE FITNESS, METABOLISM AND FAT BURNING.
Timetable
Tuesday May 21
Thursday May 23
Tuesday May 28
Thursday May 30
Tuesday Jun 4
Thursday Jun 6
The Venue
Reviews
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(0%)H.I.I.T.
Life Leisure - Grand Central
£5 per visit
£ Top up
Works out£3.33
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