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This is a holistic exercise method that has its foundation in central aspects of Physiotherapy,Pilates, Movement Therapy and Mensendieck. Through mindful and gentle movements, we aim to improve posture,stability,muscle balance,flexibility,body awareness and breathing pattern. The class will leave you feeling calm and mentally relaxed.

Showing ONLY PhysioPilates at Happy Back - The Movement Studio
13:00 60 mins
10:00 60 mins