If you are an inexperienced climber, please contact the centre and arrange for an induction prior to your 1st attendance. The art of climbing is a normal activity for most humans from a very early age – kids love climbing trees, rocks, walls and indeed almost anything that can, will be climbed. Unfortunately as most of us grow older, our participation, in what was once a natural desire, is often removed by the needs and habits of our society. When re-acquainted with this natural process, it brings many benefits, both mental, physical and social. Climbing in one form or another is practised by both the young and old and there is no one perfect body shape to limit a participant’s enjoyment. Climbing: - is a total body exercise - works both anaerobic and aerobic systems - causes increases in strength, agility, endurance and flexibility, balance, eye and body co-ordination - causes an increase of muscle tone and promotes better dietary habits and lifestyle choices - focuses the mind and allows people internal escape from their everyday stresses - promotes positive mental, emotional and social health - creates a network of like minded individuals - provides experiential (hands on) learning - causes attainable goal-setting - empowers participants to reach beyond their personal limits - causes decision making involving risk and courage - promotes awareness and preservation of the natural environment - builds confidence, and self esteem - is fun – it makes people smile and feel good