Join Liz, Gillie, or Matt for a dynamic 45-minute ‘Rise and Shine’ yoga flow, designed to kick-start your morning with mindful movement, a sprinkle of anatomical insights, and a dash of humor. Liz, a passionate osteopathy student, fosters an inclusive, non-judgmental environment, while Gillie’s 10+ years of teaching experience infuses her flows with creativity and flair. Matt brings his fitness expertise and yoga knowledge, crafting fun and energizing sequences. Each week features a surprise instructor, ensuring a fresh and unique practice. Begin your day with this gentle yet powerful session to boost both energy and productivity!