Discover Pole Suitable for complete beginners. Discover pole will teach complete beginners the basic steps, spins and terminology required before moving onto our foundation level. Class Content: During the class you will be taught basic pole moves including spins, transitions, floor work and sits. This will give you a good idea of what you would be able to achieve if you join our leveled classes. The moves are different every week so you can keep coming back! Your teacher will also show you how to put together a basic routine with what you have learnt. Please don’t worry about your level of flexibility, strength or stamina; these are all qualities you will gain from Pole Dancing! We all had to start somewhere. Join us for Discover Pole and change the way you view fitness forever! Some of the benefits of pole dancing include: Greater confidence Upper body strength Core strength Legs, bums and tums workout Greater flexibility Increased endurance Improved muscle tone Increased stamina What to wear / bring: Gym gear – make sure you bring shorts (not leggings), and a comfortable top. Please do not use any body lotion or moisturiser on the day of your session, as it will cause you to slip off the pole. Zero Minutes Lateness Policy Please arrive at least 10 minutes before your class, you will not be allowed to attend a class if you have missed the warm up, as it is not safe. We operate a 24 hour notice of cancellation policy.