Increase your flexibility and take your splits to the next level with our Lower Body Flexibility Class! This class focuses on deep stretching techniques to improve hip, hamstring, and quad strength and flexibility, helping you achieve greater range of motion. Whether you're working toward full splits or just want to move with more ease, this class is perfect for all levels. Join us and stretch your limits!
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(0%)Bryony is brilliant, her classes are well planned and thoughtful with lots of adaptations for different levels. The class focuses on splits but we do different drills each time, meaning that you'll find something new each time you come. Have seen loads of progress in my flexibility attending regularly and this kind of training is so good for your lower body, whether you want flat splits or not!
Lovely class! 🤸♀️
Great class, good for flexibility!
The upside down vegan held a great class. Being vegan too, I may have been open to any from this teacher.. but this was a pleasurable class pushing towards the splits, not so easy for a guy, and I felt things even after 12 years of yoga I hadn't before. without pain! Well done B.
Great class with variations for different abilities.
£15 per visit
£ Top up
£5.66
per visit with aMoveFlex
plan
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