Sound & Meditation Immerse yourself in this unique session in which you will be guided gently through a deep and meditative journey, tuning into your own unique natural rhythm of breath and stillness, inducing a state of sublime calm and equilibrium. This class is peaceful yet uplifting; rejuvenating and deeply nourishing on many levels. You will have the choice to lay in stillness or be gently guided through gentle postures, allowing your body to stretch and release as you unwind, relax and replenish.