Please bring your own mat and blanket.
Join Leonie (they/them) for this uplifting and playful yoga class, rooted in the ancient wisdom of yoga philosophy & the elemental world. Exploring how we connect to ourselves, one another and the wider world around us, on our mat and beyond.
Guided by the foundations of hatha-tantra yoga, my classes will encourage you to explore your edges and connect to the abundance of your body, heart and mind. We will flow through a sequence of asana (physical postures) - sometimes dynamic, sometimes a deeper slow flow - incorporating breathwork, meditation and philosophy throughout. You will be encouraged to find space and stability in your practice to make it your own; listening and engaging with your body to develop a practice which is safe and empowering - physically, mentally and emotionally - alongside a good dose of laughter, play and lightheartedness.
Classes are Queer friendly & trauma-informed, consent based approached. You can read more about my approach in my class group agreements here: https://yogaloni.com/group-agreements/
I aim to make my classes accessible to as many bodies, minds and experiences as possible. Multiple options are always given throughout and I encourage you to drop me an email if you have any specific access needs to discuss, any queries/concerns.
www.yogaloni.com
Leonie is amazing. Each class feels like an adventure where I can really connect and listen to what my body is telling me. They make a conscious effort to understand and connect to each and every one of us, coming up with multiple creative ways to approach each pose. I always leave their classes with a warm feeling :)
Harriet W.
9 Jul 2024
Leonie really listens to what the class wants and I'm really impressed with how creative they are each week.
Beth H.
4 Jun 2024
Leonie’s classes are great. I feel completely comfortable and supported to really listen to what my body needs, whether it’s pushing to achieve something new, or nurturing myself. I would recommend her classes to anyone.
Lorna H.
5 Apr 2022
Leonie is so lovely and welcoming. Plus a great teacher :) a nice class for a Tuesday night, just the right amount of challenge.
kat l.
9 Nov 2021
Loni is a really friendly and brilliant teacher. Their instructions are clear and precise and you're supported to try new variations as well as to work within your body's limitations. The pace is perfect - poses are held long enough to be challenging and for your body to settle into them, and there's enough time to make sure you're in each pose correctly, but the overall flow is maintained. Totally recommend for people new to or returning to yoga, anyone who's worried about not having an 'instagram yoga body' as well as anyone of any level who just wants a really lovely supportive group learning space without any cliquey or exclusive attitude. Loved this class- the only reason i stopped going was this started to clash with another commitment.