"A blissful, energising, yet calm, flowing yoga practice" Hatha Flow 💫 | IN*STUDIO BYO mat/props Wear warm layers 🐝 Hatha Yoga asanas are linked one after another, for a practice that flows with focus on breath & alignment. It can be very meditative, it can also be challenging. 🐝 A flowing yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY 🐝 Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind 🐝 Each session concludes with relaxation &/or seated meditation 🐝 An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got. 🐝 Open level - mixed abilities class.