An all-levels "FEEL_GOOD" practice! IN*PERSON, IN*DOOR & OUT*DOOR | Garden Studio BYO mat/props Wear warm layers 🌏 What to expect: A bit of everything, for a well-rounded practice. Energising yet calming, engaging yet meditative, active yet restoring. 🌏 Aiming for a "feel good" practice that promotes equilibrium & harmony in the body, mind & spirit. 🌏 A fluid, breath-centred, alignment based practice. 🌏 GENERAL LEVEL, MIXED ABILITIES class, where you are encouraged to practice at your level of the posture. No complicated transitions. 🌏 You will be warmly welcomed. "ALL WELCOME!"