A Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility.
Timetable
Wednesday Aug 17
Monday Apr 29
Wednesday May 1
Monday May 6
Wednesday May 8
Monday May 13
Wednesday May 15
The Venue
Reviews
5 Stars
(83%)4 Stars
(0%)3 Stars
(0%)2 Stars
(0%)1 Star
(17%)James K.
19 Jan 2022Great!
Hansa P.
22 Dec 2021Lovely class really enjoyed it - released and mobilised a lot of tension from my neck and shoulders - well structured and flowing thank you
Joyce B.
1 Feb 2021Dawn is an excellent teacher giving a continuous dialogue with regard to breathing etc. and always offers several alternatives.
Debbie K.
31 Dec 2020Dawn is excellent I started doing this because I had missed another class I am now hooked, I feel so good after each class.
erica g.
7 Dec 2020I really enjoyed this class! It had all the energy of a flowing vinyasa yoga class combined with the deep core work of pilates. Plus the instructor was really lively, knowledgeable and enthusiastic. Recommended 🌟