Dharma Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga, deeply rooted in ethical precepts that includes elements of flowing Vinyasa, inversions and held poses that will help you to discover concentration, meditation, abiding contentedness and deep healing relaxation. Dharma Yoga was created by yoga master Sri Dharma Mittra in 1975. The physical posture practice (Asana) tones and invigorates the body and mind, leading to enhanced flexibility, strength, balance and concentration. Breathing exercises (pranayama) and meditative techniques regulate the heartbeat, de-stress the nervous system and calm the mind. Guided deep healing relaxation or Yoga Nidra relieves stress, slows down the thoughts, calms the mind and recharges one’s physical body. A complete practice that will lead to radiant health, a peaceful life and, eventually self-realization. Dharma Yoga is traditional, yet contemporary — perfect ***** The essence of **Dharma** Yoga is Devotion and compassion. This is a playful practice with lots of posture variations. Simplified and Advanced poses offered. This class is for traditional Yoga enthusiasts, everyone & all levels welcome. + 15 MIN YOGA NIDRA (energy charging practice/meditation)