Ruchika J.
18 Feb 2023Great trainer, fun workout!!
Essential for Your Well-being & LongevityJoin our Stretch & Mobility class every Saturday at 11:10 AM (via Zoom) — a weekly commitment to your physical and mental health. This floor-based practice combines both dynamic and static stretches to improve flexibility, enhance joint mobility, and support better posture and movement patterns. With the support of yoga blocks and a yoga belt, you'll safely deepen stretches, release tension, and restore balance in your body. Each session is designed not just to prevent stiffness and injury, but also to promote mental clarity, reduce stress, and support overall vitality. Make this class a cornerstone of your self-care routine — for longevity, ease of movement, and a calmer mind.
Timetable
Saturday Apr 11
Saturday Apr 18
The Venue
Zumba and HIIT with Davy - Perivale Community CentrePerivale Community Centre, Horsenden Lane South, Greenford, Greater London, UB6 7NP, United KingdomGet Directions
Parking
Reviews
5 Stars
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(0%)Anne-Marie R.
29 Oct 2022A great class! Lovely instructor, really motivating. Easy to follow routine, varied and can take at own pace, really enjoyed it! Plus good music that was clear to hear through my speaker too! Thank you!
Claire s.
18 May 2022Good fun
Lai L.
24 Feb 2021Really enjoyable class! Friendly instructor who clearly showed the moves, great music and nice stretch to finish!
Lisa J.
3 Feb 2021Nice class with clear instructions and pointers for exercises and included nice stretch at the end too. Finished feeling great!
Jovanna T.
23 Jan 2021Excellent class very good energy !!
Munira J.
5 Dec 2020I love this class! Friendly experienced teacher, great boxing moves to motivating music, and a lovely stretch at the end. Would highly recommend!!
Lauren D.
5 Nov 2020A really great class - challenging, but not so much that it is undoable. Good pace with lots of modifications if you need it. Great stretch at the end as well. Absolutely enjoyed this one!
Sophie S.
20 Oct 2020Such a good class! Can go at your own ace or ramp up according to how you're feeling. Easy to follow moves and her music is super loud and motivating :) love that the last 15 mins is focused on stretching - lovely evening class!
stephen f.
17 Sep 2020Great varied boxing cardio workoutt and.some lovely yoga stretches in the cooldown at the end. Really good instructor!
LIVE STRETCH & MOBILITY VIA ZOOM.US
Zumba and HIIT with Davy - Perivale Community Centre
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