
Cheska will bring you a playful, creative and intuitive yoga sequence through Vinyasa. This is a sequencing of yoga postures built around a set of Surya Namaskar (sun salutations). The sun salutations enable the body to build heat, flexibility, strength, and also endurance. This helps the body to breathe more freely and align into the following postures. All levels and abilities welcome.
Timetable
The Venue
Reviews
5 Stars
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(20%)1 Star
(20%)Chrysanthi P.
18 Jan 2021Emma G.
11 Mar 2020Cheska is an incredible teacher, she is very attentive and observant to how different poses affect different people taking her class, she is smooth in her approach and flows well from pose to pose, allowing the student to relax into trusting their teacher. She is warm, friendly and welcoming to all, I wouild highly recommend her!
Sophie S.
11 Mar 2020Cheska is a wonderful teacher who guides you through the practice with such warmth and clarity. I leave her class feeling relaxed, nourished and centred.
Alexandra S.
11 Mar 2020The teacher is so lovely! She creates a welcoming space, with a beautiful flow that reflects the energy of the room. It was clear to follow, and afterwards I felt so happy and relaxed. I've already recommended this class to many friends as its great for any level.
Freedom Vinyasa - LIVE STREAM
FloCheska - St Werburgh's Community Centre - LIVE STREAM
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