Health Benefits of Zumba: 1. Helps shed those extra pounds and excess fat 2. Makes your more supple and strong 3. Prevents cardiovascular diseases 4. Promotes psychological well-being 5. Helps relieve stress 6. Improves cognitive skills With its simple moves, emphasis on beats and rhythm, and numerous health benefits, it’s not surprising that everyone loves Zumba. Its choreography, based on elements from salsa, belly dancing, hip-hop, and samba, is easy to follow even for absolute beginners. This great exercise-in-disguise is especially appealing to those who dread going to the gym because the workout is simple, fun, and exciting. Here’s how Zumba can do wonders for your health and well-being.