Intimidated by Yoga? Don't know how to start a yoga practice? Feel so not flexible? . This is the perfect class for you: this session will open to the world of yoga smoothly by slow stretch moves inspired by yoga and included Mobility flow. Ideal for beginners and intermediate to lean and stretch your muscles and work on your breathing to RESTORE, RE-CONNECT with your body and mind. |Plus, this is the perfect complement to your cardio and strength training routine designed to keep you moving smoothly and pain free.