Grounding, breathwork and a range of asanas in a calming space with low lighting :)

Really well balanced class, with a good mix of breathing, meditaiton and postures. Lena is an excellent teacher, who is very warm and welcoming. This class leaves me feeling very content!

Lena is very welcoming and inclusive. A lovely space and a wonderful way to spend an hour.

I really enjoyed this class such a lovely space thankyou

I like Lena's calm and welcoming manner and clear direction. There's a lovely flow of asanas which build up steadily with good breathwork. Some kundalini incorporated too. Always feel good after!

Perfect combination of postures, flow, breath work and playing with balance. Much needed midweek class.

Highly recommend this class with Lena. I loved every minute. The pace built slowly, and there was variety of asanas, some strong and some very gentle. Lena has a warm open manner and her instruction is clear but gentle. Loved this class! Booked again straightaway!