COVID 19 MASK POLICY
It is mandatory to wear masks in our studios except during practice for both students and teachers. Please bring a mask unless you are exempt. Let's do our best to keep our communities safe to continue doing what we love.

A nourishing flow that balances the slow-paced Yin yoga with the dynamic Yang yoga. This class will consist of 30 minutes of dynamic vinyasa practice and nourishing 30 minutes of Yin, where we will hold the poses for longer with the aid of our props, to soothe the nervous system.