Samantha C.
30 Jan 2019It was brilliant! A proper work out! The room was lovely and only a small group of really friendly women. I was made to feel so welcome. I'm already booked on again for next week!
Freestyle Fitness Yoga (FFY) is a brilliantly effective session. We focus on classic yoga postures that challenge the skeletal muscles to build strength and flexibility. FFY is validated from a fitness perspective so you not only understand what you’re being asked to do but also why. We work to increase range of motion around the joints – specifically the hips, tone up quickly – especially the mid-section – and impart a wonderful sense of well-being. It is not meditative or in any way religious – we do not chant or use Sanskrit in this session! The practice is not recommended for individuals in a rehabilitation phase or those suffering joint issues
Timetable
Thursday May 22
Friday May 23
Monday May 26
Thursday May 29
Friday May 30
Monday Jun 2
Thursday Jun 5
The Venue
Freestyle Fitness Yoga
B Pilates and Yoga - Rochdale
£9 per visit
£ Top up
Works out£3.33
per visit with aMoveFlex
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