This class is open to both absolute beginners and those who already have some experience. All ages and abilities are welcome. Adult ballet is growing fast in popularity as it's a great way to keep fit in a very enjoyable way. The benefits are endless. In ballet class, you will work every single muscle in your body in a healthy, beautiful way strengthening, lengthening, toning, sculpting especially arms, legs, buttocks areas, whilst working on core strengthening. You will improve your posture, coordination, concentration, musicality and spatial awareness. The sense of achievement that dance brings is a great joy.