Yoga is a holistic approach to your life and health. In ZEY we bring the body mind connection back into alignment so we can live from our full potential, We work with breathe to enter that state before moving the body to balance and harmonise the body/mind connection. ZEY brings you back to your essential self and nature. By achieving this state we can have more harmony, balance and energy in our life, health, relationships, work, and more. Mats are supplied at Orassy but you can bring your own too. Please wear comfortable clothing.