This is a no-gi class. Brazilian Jiu-Jitsu is a dynamic martial art utilising takedowns, holds, and submissions which allows the smaller practitioner to overcome a larger, stronger opponent. Rather than relying on brute force, Brazilian Jiu-Jitsu focuses on leverage, positional dominance and mechanical efficiency making it an incredibly effective self-defence system. At Alexandra Park BJJ we aim to be inclusive, everyone can benefit from this incredible art not just the athletic or ultra-competitive. So if you would like to develop core strength, endurance, flexibility and some pretty formidable combat skills, come along and join us!