A 75 minute yoga class to restore and revive your body and mind. Hatha yoga is the practice of yoga asanas that align the body and calm the mind. The class will ground you physically and spiritually. It allows you the time to calm and de-clutter the mind whilst allowing the body to become stronger, more balanced and more flexible as we move through the postures. It caters for all abilities and as the classes are kept to a low number it will ensure that proper care and attention will be given to correct postures and alignment.