You’ll dance for 30 minutes to a ridiculously diverse range of music that will inspire you to release your inner dancer. We’ll then hit the floor for 15 minutes of toning and strengthening exercises before (eyes on the prize!) a lovely deep relaxation and stretch …perfect! How will it make you feel? ...You’ll float out of the studio, walking taller and thinking happier, promise! There's loads of information on the Flowetic website: http://www.flowetic.co.uk/ We know getting yourself to that first class can be pretty daunting but you'll soon see you have absolutely nothing to worry about.