It is a demanding discipline, and we advise that you have some former experience or training with your own body weight before giving this a go.

This is not suitable for your first aerial class.

Aerial Straps require not only a great amount of strength, but also unwavering determination. We highly recommend bringing long sleeves or tube bandages to protect your wrists. The moves executed on the Aerial Straps are very much similar to those of gymnastic rings, with the straps wrapping firmly around your wrists to test your strength and precision.

Expect slow but extremely rewarding progressions as you focus on firing on specific muscle groups at exact moments to perform switches and holds.

This class runs from our Union Street venue - Arch 27 Old Union Yard Arches, 229 Union Street, London SE1 0LR