Suitability – Beginner to Advanced A mix of bodyweight, resistance and general conditioning to improve all aspects of your fitness, strength, stamina and power. Also ideal for sports specific training whether its football, boxing or ruby this will aid your performance.
Timetable
Tuesday Apr 23
Tuesday May 7
Wednesday May 8
Thursday May 9
Friday May 10
Tuesday May 14
Wednesday May 15
The Venue
Reviews
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(0%)South Coast HIIT
South Coast Gym
£5 per visit
£ Top up
Works out£5.66
per visit with aMoveFlex
plan- Regular access to this venue and 100s of others for just £16.99/wk Learn More
- Move is the best value way to get active at more than one venue.