Rosie J.
15 May 2019Eva is a great teacher, really good instructions explains everything very well and creates a relaxing environme
These classes are suitable for people who are new, fairly new to yoga, returning after a break, or just prefer to work at a gentler pace. The class is breath focused, slow- paced and a gentle introduction to warm ups, basic Yoga postures and stretching exercises. We are working with classical asanas (postures) on foundation & flexibility, and also including breathing and relaxation techniques. During practice we hold our poses longer to effectively massage the glandular and nervous systems. This would ensure a more balanced secretion of hormones, thus building stronger anti-bodies for a healthier internal system, while proper breathing helps in attaining a peaceful state of mind. Suitable for all ages and abilities.
5 Stars
(86%)4 Stars
(14%)3 Stars
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(0%)Eva is a great teacher, really good instructions explains everything very well and creates a relaxing environme
Nice location and teacher
Great class and service p
Great session - I had never done yoga before in my life but wasn't intimidated or unwelcome in any respect. Will definitely go again
£7 per visit
£ Top up
£5.66
per visit with aMoveFlex
plan