Stuart M.
24 May 2019Sessions are well instructed but it can be hard to book, especially if you try and book last minute as bookings have to be approved and not all the available time slots are correct on MoveGB at the moment .
We are a small, fun & friendly vibration plate studio in Downend. Vibration plate training involves performing different exercises on the plate to strengthen & tone all your major muscles. A 20 minute session can burn up to 500 calories & is the equivalent to 1 hour in the gym! The workout ends with massage exercises which promotes lymphatic drainage, flushing out toxins & cellulite. Sessions are available individually & there's always a team member here to support you through your workout. Benefits: Body fat loss Weight loss Inch loss Reduced cellulite Increased Muscle & Bone Strength Increased Muscle tone Speeds Up Metabolism Reduced abdominal fat Increased flexibility Improved skin quality Reduces stress levels Increased bone density
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(0%)Sessions are well instructed but it can be hard to book, especially if you try and book last minute as bookings have to be approved and not all the available time slots are correct on MoveGB at the moment .
Great workout in short time
Great session very attentive and helpful trainer
Great instruction. Good facilities. Exercising on the vibro plate was much more intensive than I imagined.
Happy friendly atmosphere,
They provided exercise specifically for me because of health reasons. I had a one to one session who informed me what to do all the way in a helpful and friendly manner. Great
It's an enjoyable routine that easily fits into daily life.
It's a good programme which can easily be fitted into a busy schedule.
Good results in strength from only 20 min sessions suits me. Kara is a very good instructer.
Was good but to see a difference you have to go at least 3 times a week.?
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£6.5 per visit
£ Top up
£5.66
per visit with aMoveFlex
plan