Our beginners yoga courses have something to offer everyone, whether you are new to yoga, new to Dru or you’ve been practicing a while and are looking for an all round health boosting yoga session. At Inside Out we really care about our students, ensuring that they are practicing safely and are getting the maximum benefit from the course. We work on the philosophy of “no pain – no pain!” because we understand that pain is your body’s way of telling you that something is not right. Our tutors are experienced in modifying all the movements to suit all ages and abilities, so everyone can achieve and benefit from the class.