Three Pillars of Fitness - Woodingdean Youth Centre

Woodingdean Youth Centre, Warren Road, Brighton, UK

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Description

Hi, My name is Andy Payne. I run Three Pillars of Fitness Personal Training Brighton. I love working with clients to create an enjoyable and empowering experience of Fitness, I love to see your progression, becoming stronger fitter and more confident whilst having fun. I have my own story of weight loss having lost over 8 stone myself, because of this I am able to offer assistance with motivation and habit coaching, helping to create sustainable change. My class timetable is exceptionally varied and includes: Mum's fitness/ Post natal classes, Trigger Point Pilate's, Body conditioning and Box HIIT. Here at Three Pillars we work with clients to create sustainable health using the 3 segment model: Exercise : Diet and Mindset. If you'd like to work with me on a 1-2-1 basis please get in touch. I look forward to meeting and working with you.

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