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HOME ABOUT WOMEN CLASSES TESTIMONIALS PRICING EVENTS CONTACT/TIMES TRENDING VIDEOS Legend has it Wing Chun was discovered by the Buddhist nun Ng Mui after the destruction of the Southern Shaolin Temple by the Manchu Government who felt threatened by the monks skill. Forced on the run, Ng Mui was moved by the plight of a young girl, Yim Wing Chun, and her father as they were harassed by the local bully for her hand in marriage. Ng Mui passed her secret teaching to Wing Chun who was able to defeat the bully in a dual and secure their freedom. Wing Chun passed what she had learnt on to her husband Leung Bac-Chou who named the style in her honor after her death. OUR INSPIRATION We’re Wing Chun people. This means we are from a Southern Chinese style, a so-called soft-style or internal martial art. Wing Chun's character is that of practicality. It uses only direct movements and dispenses with showy or unnecessary motion. The focus is always what works in a real life situation. We practice postural control and relaxation, train flexibility within the body, and mobility in the joints. Unlike other styles, this allows us to adapt and change according to the enemy; giving us the greatest room for manoeuvre within the smallest time frame. Kung Fu Fit combines traditional Wing Chun with modern training techniques to really deliver results. Any questions, ask away! At Kung Fu Fit we know your body is more than a tool that gets you from place to place, it’s your freedom. You and your body complete essential daily activities together; whether it's going to work, doing the weekly shop or picking up the kids from school. You depend on it, so it’s important your body receives quality exercise and training to stay fit and healthy.
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