Yoga with Stephanie - Brighthelm Centre

Activities room, Brighthelm Centre, North Road, Brighton, The City of Brighton and Hove, BN1 1YD, United Kingdom

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Description

Yoga and meditation class at the Brighthelm Centre. These sessions are mindful with a gentle pace. We work through a varied asana practice for an hour, which incorporates the use of mudra, sometimes mantra, and awareness of the Chakra energy centres. We go into a pranayama practice, which follows into meditation. The meditation practice will vary. It will sometimes be mantra, sometimes a breathing meditation. Finishing with long relaxation. Bring a mat if you have one. Find us in the activities room, in the basement.

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Yoga and meditation

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