Yoga with Stephanie - Brighthelm Centre
Yoga and meditation classes in Brighton.
These classes are mindful with a gentle pace, but at the same time allowing you to take postures strong and deep if you are feeling to. This class is yoga with meditation. We work through a varied asana class for an hour, which incorporates the use of mudra, sometimes mantra, and awareness of the Chakra energy centres. We go into a pranayama practice, which follows into meditation. The meditation practice will vary. It will sometimes be mantra, sometimes a breathing meditation, or it could be something else!
What is MoveGB?
One membership to thousands of activities and classes. Try yoga, gym, climbing, dance and much more with the UK's most flexible membership.
Instant access. Easy bookings
No contract. No commitment
Cancel online anytime
What our customers say about MoveGB
This has transformed my fitness! The flexibility of being able to go to a variety of places/classes has been super convenient - it works for me in loads of cities and I can team up with different friends to try new classes.
Been doing it for about two and a half years and love it. So many choices at such a great price. And the motivational messages are always a good little spark to keep you focused.