Yoga with Stephanie - Brighthelm Centre

North Road, Brighton, The City of Brighton and Hove, BN1 1YD, United Kingdom

Description

Yoga and meditation classes in Brighton.

These classes are mindful with a gentle pace, but at the same time allowing you to take postures strong and deep if you are feeling to. This class is yoga with meditation. We work through a varied asana class for an hour, which incorporates the use of mudra, sometimes mantra, and awareness of the Chakra energy centres. We go into a pranayama practice, which follows into meditation. The meditation practice will vary. It will sometimes be mantra, sometimes a breathing meditation, or it could be something else!

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Timetable

Yoga and meditation

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