T Mutlu Pilates - Wellness Centre

Unit 7, 5 Eastfields Avenue, London, Greater London, SW18 1FU, United Kingdom

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Description

Classical Pilates classes taught on reformer, cadillac, chair and mat by a fully qualified teacher who's trained by Peak Pilates and Alan Herdman.

My own personal journey with pilates started in 2006 due to my scoliosis and discomfort it caused. Seeing the wonders of pilates has done for me, in 2007 I decided to embark on a journey to qualify as a teacher in order to share my knowledge and experience.

Having my own mechanical back issue and hyper mobility helped me to develop an understanding, how to work around injuries as well as the ability to modify exercises to give the body time to adjust.

I encourage my clients to embark their pilates journey through correct movement technique, developing body awareness and alignment. I like to adjust exercises whenever needed to the each client's level, flexibility and strength.

I believe continuing education is important for personal development and therefore in my free time I attend regular classes to update my skills. I have experience with working with elderly, postural issues, back problems caused by prolonged sitting hours, imbalances, hyper mobility and knee problems.

We operate by appointment only and all bookings are subject to phone or e mail consultation prior the booking.

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Timetable

Pilates
Pilates
55 min Pilates Consultation
Pilates

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