On The Ropes - Mulberry Sports & Leisure Centre

Anthony Street, London, Greater London, E1 2JP, United Kingdom

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On The Ropes was set up in 2010 by trainer and jump rope coach Wasim Mirza and have been running jump rope training and fitness programmes for the last 8 years.

Initially training friends in the boxing gym, this then expanded to wider public and included our popular workshops including our 'Jump like a boxer' series, 'Beginners jump rope', 'Advanced jump rope' and our 'Jump rope for sports performance' programmes.

We're now reintroducing our workshops due to demand and continuing our jump rope fitness classes in London and beyond. Having trained over 200 people personally to jump rope and hundreds more in a group setting over the last 8 years from beginners to elite athletes, we'll get you to an expert level in jump rope in record time!

Steam Room


Jump Rope Fit

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