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Nia is a cardio-dance movement practise using MINDFULNESS and the JOY OF MOVEMENT.
Nia teaches you to move in whatever way brings you COMFORT and PLEASURE.
A unique whole body conditioning...

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The Nia Technique with Sonya

Essex Church Hall, 112 Palace Gardens Terrace, Notting Hill, London, W8 4RT United Kingdom
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10 people use this venue

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