The Pole Studio, United Services Club, 268 Balham High Road, London, Greater London, SW17 7AJ, United Kingdom
The Pole Studio is one of the biggest Pole Fitness schools in the UK. At the Balham studio we offer Beginner to Advanced classes, Pole Parties, Private Sessions and Practice Session.
We are REPS approved and all of our instructors are fully insured and qualified exercise professionals.
Whether you are a beginner looking for a fun way to get fit with friends or if you are an advanced pole dancer wanting to learn the latest tricks, we have a class for you.
At The Pole Studio we will provide you with a total body workout, regardless of your age, size or fitness level. Pole Fitness will increase your flexibility, help you lose weight, build your core strength, stamina and fitness and most importantly, it's great fun.
If you have any medical conditions, injuries or are worried about any aspect of your health that may prevent you from doing physical activity you must consult your doctor prior to attending any class. Please advise your instructor of any health conditions at the start of the class.
Wear something that you feel comfortable in that does not restrict movement. Gym clothing is fine. You do not need to wear shorts for the first few lessons however exposing skin on the legs (and arms) allows you to grip on to the pole. If you feel shy about wearing shorts you can wear tracksuit trousers at first.
Lycra shorts are recommended. If you do not have any we sell Pole Studio shorts specially designed for Pole Fitness classes.
Our main classes run Monday to Wednesday evenings.
or contact The Pole Studio - Balham