Bikram Yoga Essex

228c High Road, Loughton, Essex, IG10 1ET, United Kingdom

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Bikram Yoga Essex is a luxury facility offering the original beginners hot yoga. Bikram Yoga is a series of 26 postures and breathing exercises performed in a room heated to 40°c at 40% humidity. During the 90 minute class, each posture is designed to deliver total health through balancing and strengthening the body. The series of postures combine skills of concentration, patience, determination and self control that increase mental clarity and reduce stress.

Steam Room


Bikram Yoga
Bikram Yoga

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