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Kundalini Yoga - Breathe Bristol

Part of the Move logo network
Kundalini Yoga - Breathe Bristol

Kundalini Yoga - Breathe Bristol

Part of the Move logo network MoveGB is a simple way for you to access a variety of exercise options in the times and places that are convenient for you, with one membership to 100's of great activity venues
Kundalini Yoga - Breathe Bristol

Kundalini Yoga - Breathe Bristol

Part of the Move logo network
Kundalini Yoga (as taught by Yogi Bhajan) is an ancient technology and science. It is often referred to as the “Yoga of Awareness”. It works by using asanas (postures), pranayama (breathing), mantra (chants), mudra (hand gestures) and meditation. These are combined together and taught in a kriya (sequence of postures) that have a specific goal working on the physical, mental and emotional levels. They are designed to bring about balance and transformation by working on a particular system of the body. When doing a kriya we could be working on the nervous, lymphatic, endocrine, or immune system. Kundalini Yoga can make you feel relaxed, build a healthy body, feel peaceful, vibrant and alive. It can help break through emotional blocks, develop a balanced mind and help you to realise your true creative potential. Kundalini Yoga has many benefits including: Increased Physical health and strength Enhanced creativity and Intuition Improved Flexibility Emotional Balance Positive outlook on life Improved sleep patterns Follow Helen on Instagram @ helena_dean11
20 Upper Maudlin Street, Bristol, City of Bristol, BS2 8DJ, United Kingdom
Kundalini Yoga (as taught by Yogi Bhajan) is an ancient technology and science. It is often referred to as the “Yoga of Awareness”. It works by using asanas (postures), pranayama (breathing), mantra (chants), mudra (hand gestures) and meditation. These are combined together and taught in a kriya (sequence of postures) that have a specific goal working on the physical, mental and emotional levels. They are designed to bring about balance and transformation by working on a particular system of the body. When doing a kriya we could be working on the nervous, lymphatic, endocrine, or immune system. Kundalini Yoga can make you feel relaxed, build a healthy body, feel peaceful, vibrant and alive. It can help break through emotional blocks, develop a balanced mind and help you to realise your true creative potential. Kundalini Yoga has many benefits including: Increased Physical health and strength Enhanced creativity and Intuition Improved Flexibility Emotional Balance Positive outlook on life Improved sleep patterns Follow Helen on Instagram @ helena_dean11