Kripalu Yoga is a compassionate and inclusive practice suitable for all ages and ability levels. The goal of Kripalu Yoga is to empower people through the practise of yoga to live a more fulfilled life.
The goal of Gentle Kripalu Yoga is compassionate self-awareness, gentle stretching and relaxation. This class includes slow warm ups, nourishing breath work and basic postures to release tension in the body and calm the nervous system. This class is appropriate for beginners or people suffering from any sensitivity in the body.
Intermediate Yoga aims to balance strengthening and stretching. You’ll strengthen the body by holding the postures for several breathes, develop mental focus and cultivate sensitivity to your body’s energy. This class is suitable for those who are new to yoga but are strong and fit or for those who have a fundamental understanding of yoga practise.
You should wear clothing you can move easily in. For example: t shirts, shorts, leggings, tracksuit bottoms. Yoga is practised barefoot but if you struggle to grip the mat, yoga socks and gloves can be worn to aid this.
I have yoga mats, blocks and straps that can be used for class, but I would recommend investing in your own yoga mat if you intend on maintaining a regular practise.
or contact Sacred Soul Kripalu Yoga