Active Nation - The Quays

Southampton, Southampton, SO15 1BA, United Kingdom


You won’t find many places to get active that are as inspirational as The Quays Swimming & Diving Complex. One of only four High Performance Centres for diving in the UK, three of Team GB’s Olympic divers – Pete Waterfield, Chris Mears and Stacie Powell have been based. Pete’s former synchro partner, Tom Daley, has also been known to visit occasionally. But you don’t have to be a world class athlete to come and have a go at what we’ve got to offer. The Quays 3 pools are open to everyone to enjoy a swim, or you might prefer to hit the gym, take an exercise class, or maybe if you are felling really brave you could sign up for our Diving Academy and make your way up to that top 10m board and take the plunge.

Steam Room


1 Day Gym Pass
Adult Swimming - Lane Swim
Legs, Bums & Tums Lisa W Covering
Body Balance
Adult Swimming - Casual Swim
Nice & Easy Circuits
Indoor Cycling
Public Swimming
Body Pump
CX Worx
Cardio Aqua
Express Body Pump
Body Pump Express
Boot Camp Circuits
Body Pump
Tri Club

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