Tensegrity® Bristol - Bristol Theosophical Lodge

Bristol Theosophical Lodge, Tyndalls Park Road, Bristol, UK

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Description

Tensegrity® is the contemporary expression of the knowledge of Shamans from ancient Mexico. A key part of this practice is the Tensegrity® Movements that we will learn and explore in these classes. Tensegrity® Movements are suitable to all levels and abilities. They are practised mainly standing, but also sitting and on the floor. In a typical class we will learn a Tensegrity® form which consists of a sequence of movements. This can easily be practice at home to develop a consistent practice and really experience the benefits of what Tensegrity® can bring to your body, your energy levels and to your life! These powerful Tensegrity® Movements will: - Optimise your level of energy, vitality and wellbeing - Balance and strengthen your physical core - Experience more mental alertness - Find fresh, new insights - Reconnect with your best self - Release stress - Go to bed calm and inviting of your dreams    Tensegrity® has helped thousands live their best lives. Practised on their own, or along with other Tensegrity® tools, these techniques can help you do the same. *Please wear comfortable/gym clothing and comfortable shoes/trainers. *Classes are guided by Ana Sánchez, a Tensegrity® Facilitator-in-Training Level 4.

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