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Women Work Out is a South London and soon to be Oxfordshire based company offering group and personal training specifically tailored to women’s health and fitness.
Our classes are designed specifically to improve the well being of ALL women. Classes are not competitive but are nurturing while remaining challenging. We want to see women enjoy exercise and help them learn about what their bodies can help them do in whatever stage of life they’re in.
We cater for women who want to improve or maintain their fitness, women who might have had a baby and want to learn how to exercise safely following pregnancy, and women who have older children. We also cater for women who are a little bit older and might have a few niggles and/or are facing the menopause, as well as any other women who would like to exercise but are worried about joining classes because they seem too militant.
Our focus is on well-being, but if fat loss and toning is what you’re after we can help you with that too.
Women Work Outs’ classes are co-operative and extremely sociable. Many new friends have been made over the years and whilst we don’t bark orders, we ARE motivational and WILL encourage you, at the right time, to push yourself. You might be surprised at what you never thought you could achieve.
We are realistic about what real women want to look like and how they want to feel and know how to help you achieve that. So, whether you’re a complete beginner or someone who’s keen to take their training that one step further, we can help you. And we’ll have some fun while we do it.
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What our customers say about MoveGB
This has transformed my fitness! The flexibility of being able to go to a variety of places/classes has been super convenient - it works for me in loads of cities and I can team up with different friends to try new classes.
Been doing it for about two and a half years and love it. So many choices at such a great price. And the motivational messages are always a good little spark to keep you focused.