A Balanced Life - Loughton

Chigwell Lane, Loughton, IG10 3NY, Loughton, Essex, IG10 3NY, United Kingdom

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I absolutely love the challenge each client presents me even after 14 years of teaching Pilates and Movement. Each body is different, therefore, I adapt and create individual approaches for everyone. This ability has come from years of teaching, self development and I am constantly challenging myself to understand different approaches and techniques, making my work also about functional and mindful movement.

Sessions with me are always a challenge and knowledgeable, focusing on your goals and achieving them. I work with various clients covering all different requirements from teenagers to the more mature client, men and women. However, I do have a passion for women’s health - especially pregnancy, post natal and menopausal symptoms. You will find me presenting and training other teachers on these particular topics.

Enter the gates to the forecourt and head towards the warehouse. Walk to the left of the building and you will see a black door. Walk past the black door to the corner of the building. Walk down the small alleyway that leads behind the building. Enter the second door on the right. You will see a black metal staircase with yellow safety tread. Scale the stairs and enter the black door at the top.

Steam Room


Mat Pilates

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