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Tensegrity® Bristol - Wildgoose Space
228 Mina Road, Bristol, City of Bristol, BS2 9YP, United Kingdom
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Description
Tensegrity® is the contemporary expression of the knowledge of Shamans form ancient Mexico. A key part of this practice is the Tensegrity® Movements that we will learn and explore in these classes. Tensegrity® Movements are suitable to all levels of abilities. They are practiced mainly standing, but also sitting and on the floor. In a typical class we will learn a Tensegrity® Form which consists of a sequence of movements. This can easily be practice at home to develop a consistent practice and really experience the benefits of what Tensegrity® can bring to your body, your energy levels and to your life! These powerful Tensegrity® Movements will: -Optimise your level of energy, vitality and wellbeing -Balance and strengthen your physical core -Experience more mental alertness -Find fresh, new insights -Reconnect with your best self -Release stress -Go to bed calm and inviting of your dreams Tensegrity® has helped thousands live their best lives. Practiced on their own, or along with other Tensegrity® tools – these techniques can help you do the same. *Please wear comfortable/gym clothing and comfortable shoes/trainers. *Classes are guided by Ana Sánchez, a Tensegrity® Facilitator-in-Training Level 4.
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