13 Abbotts Way, Southampton, UK
I was introduced to yoga in the 1980s with the Sivananda Centre in London, before I moved to Southampton. I returned to the path after my husband’s death, fifteen years ago and started a yoga class in Southampton.I have done retreats with various schools and traditions as I am interested in trying out different approaches. I have travelled to India twice for extended periods in 2016 and 2018, learning about Ayurveda and also refining my own practice in Sivananda Ashrams (the equivalent of a "yogi monastery") in India, in Kerala and in the Himalayas.
My classes are integrative of the whole spectrum of Yoga, including asanas (postures), pranayama (breathing practice), relaxation and meditation. In that sense, a regular practice acts as Yoga therapy. All classes have an underlying philosophical theme.
I have an interest in using Yoga as a therapeutic tool. To that effect I took extended modules in disciplines that enhance the idea of wellness. Wellness does not necessarily mean being super fit and healthy; it just means being well in yourself whatever your physical condition might be. So I took a module at the Satyananda Centre in London to teach Yoga Nidra (Yogic sleep, which induces deep relaxation). I also trained with Julie Friederberger to teach "yoga to people living with cancer" , and more recently I certified with Philip Xerri to be able to teach pranayama (breathing techniques).
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