“Vinyasa” is one of the most popular contemporary styles of Yoga and encompasses many different types of yoga, including Ashtanga, Jivamukti and Power Yoga.
In Vinyasa Flow Yoga classes, we coordinate movement with breath in a flowing sequence. The breath is given primacy, acting as an anchor as you move from one pose to the next smoothly.
Expect to move! Open to all levels and abilities, Vinyasa Flow Yoga offers a lot of room for individual personalities and quirks to come through. If you appreciate having things a little loose and unpredictable and like to keep moving, this style is definitely worth a try. Go ahead and book your trial with Yoganand to see if you enjoy and can relate to!
As a qualified Ashtanga Vinyasa Yoga teacher, Effie encourages growth of the physical and spiritual self, and hopes that you step off the mat feeling refreshed, nourished and balanced.
Namaste
