"Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target."~ B.K.S. Iyengar
This is an online session open to all, beginners and improvers are equally welcome. Sign up window closes 1 hour before the session and the link for the session will be emailed to you. New comers will also be emailed with a quick form in order for us to accommodate your individual needs and expectations. Please mention any injuries, past and present.
Hatha -"Ha" (Sun) "Tha" (Moon)- practices align and calm your body, mind and spirit to prepare for meditation. The practice of physical yoga postures (asanas) and gestures (mudras) aim to restore balance while breathing (pranayama) assist purification of the mind and spirit. Hatha Yoga is often recognised as a stress-reducing practice and its rich traditions and teachings are strictly and respectfully passed on to students.
Our Hatha Yoga classes will introduce you to a world of calm where you can relax and increase energy as you experience the art of mindful movement. Regular practice of Hatha brings better health and higher energy levels, increases sense of body awareness, improves stamina and helps create a more centred lifestyle. These classes are gentle yet powerful offering to develop and maintain positive approach in every aspects of life. All ages and levels are welcome...
As a qualified Hatha Yoga teacher, Effie encourages growth of the physical and spiritual self, and hopes that you step off the mat feeling refreshed, nourished and balanced.
Namaste
